Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we may experience. You do not need to continue feeling this way.
Our unconscious mind is constantly scanning our world for threats, physical or emotional, so it can decide if it is safe (think fight/flight/freeze). It is only after this happens that conscious thought begins, which leads to our feelings. Once you begin to understand how this influences your feelings and behaviors, you can start to make changes and learn techniques to reduce your depression and anxiety so you can become a happier, healthier you.